Young man, age 14

I used to be all shy and stay away from people but now I’ve joined a club and have made friends. I used to be scared of people but now I go out and talk to people. I’d recommend the gym to get you to feel more confident and less scared of people in the community. You can’t be scared all your life. I’ve got a lot of anger and this helps me get it out without hurting anyone. My muscles have got bigger and that makes me feel bigger.