What is the best workout for you?
The one you actually do.
Working out should be something you love to do! It should be fun, challenging, a celebration of movement. I want you to understand your body, find out what it is capable of, and learn to take care of it. Strengthen the muscles, explore ranges of motion, get more flexible so that you can move through life with more ease.
We will use Calisthenics (strengthening large muscle groups with minimal equipment). Muscle cells need more energy to maintain than fat cells, so people with more muscle have faster metabolism. This type of movement is designed to help you to function better in real life and reduce your risk of injury.
I have experience in working with mental health and understand the impact of anxiety, depression and trauma and how this can be a barrier to exercise. Feelings of shame and fear of failure can make it difficult to access exercise in the first place. I want to help you to find new ways to work through these blocks so that you can hopefully improve your mental health by becoming more connected to the body.
– Explore movement to find exercises that suit you
– Have a programme that you can do at home, in your garden or park
– Look at your nutrition to help find the foods to get the best from your body
But first of all, let’s chat! E-mail me at firstname.lastname@example.org